Mental Health Resources
Our goal is to keep you informed on mental health research and evidence-based treatments.
Mental Health Resources
Written by Justin Baksh, LMHC, Chief Clinical Officer
It can be overwhelming when you have questions about mental health. Whether it’s for you or for someone you care about, it’s important to get the answers you need, when you need them.
Whether you’re in search of information about mental health, symptoms of mental disorders, or how to pursue better mental health, we can help. Our mental health resources are free to use and share.
You are Not Alone
iMind Mental Health Solutions helps those struggling with mental health issues, as well as those who love them, every day. We do all we can to help facilitate better understanding about the mental health and erase the stigma, one person at a time.
The Latest Mental Health Research & Updates
Much like other areas of healthcare, mental health is a rapidly evolving field of new discoveries and opportunities. Researchers and clinicians are continually looking for new and better ways to treat mental conditions. That’s why we provide these industry updates to you as they happen. Together, we can stay at the forefront of mental health and its treatment and help make an impact in reversing the progression of the mental health epidemic.
Latest Mental Health Resources
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10 Things to Say to Someone with Depression
Looking for the best things to say to someone with depression? Here are ten phrases that – based on research and anecdotal evidence – can offer solace and support to someone facing depression.
Mental Health Resources
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You Are Not Alone: The Silent Mental Health Epidemic
One in five people – that’s how many Americans faced a mental illness at some point during the last 12 months. This number has been creeping up in recent years. The World Health Organization tells us that mental health conditions, along with substance use disorders, have risen 13% from 2007 to 2017.
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What is Mental Health IOP?
Sometimes it helps to have more support. Mental health intensive outpatient programs can offer that, and have proven helpful in keeping people out of mental health facilities.
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TMS for Depression: How It Helps
Transcranial Magnetic Stimulation (TMS) works directly on the areas of the brain responsible for mood regulation. Dysfunction in these areas can cause depression, and TMS aims to correct it.
Conditions We Treat
Depression
Anxiety
Stress
ADHD
Bipolar Disorder
Grief and Loss
Anger Management
Sleep Problems
And More
Depression
Anxiety
Stress
ADHD
Bipolar Disorder
Grief and Loss
Anger Management
Sleep Problems
Latest News
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What is Situational Depression?
With situational depression, you have difficulty coping with one or more major life events, such as the loss of a loved one, relationship difficulties, or problems at work. It can be severe enough that it impacts how you function in everyday life.
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9 Signs You Need Trauma Therapy
Good news for those who journal. The practice of regularly recording thoughts, feelings, and experiences in a written format – otherwise known as journaling – can serve as a powerful tool for self-reflection and personal growth.
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Celebrities with Mental Health Issues… and What They Can Teach Us
Celebrities who are open about their mental health struggles have a lot to teach us. Here’s what we can learn from Dwayne “The Rock” Johnson, Prince Harry, Lady Gaga, Selena Gomez and more.