Mental Health Resources
Our goal is to keep you informed on mental health research and evidence-based treatments
Mental Health Resources
Our goal is to keep you informed on mental health research and evidence-based treatments
Mental Health Resources
Written by Justin Baksh, LMHC, Chief Clinical Officer
It can be overwhelming when you have questions about mental health. Whether it’s for you or for someone you care about, it’s important to get the answers you need, when you need them.
Whether you’re in search of information about mental health, symptoms of mental disorders, or how to pursue better mental health, we can help. Our mental health resources are free to use and share.
You are Not Alone
iMind Mental Health Solutions helps those struggling with mental health issues, as well as those who love them, every day. We do all we can to help facilitate better understanding about the mental health and erase the stigma, one person at a time.
The Latest Mental Health Research & Updates
Much like other areas of healthcare, mental health is a rapidly evolving field of new discoveries and opportunities. Researchers and clinicians are continually looking for new and better ways to treat mental conditions. That’s why we provide these industry updates to you as they happen. Together, we can stay at the forefront of mental health and its treatment and help make an impact in reversing the progression of the mental health epidemic.
Mental Health Resources
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You Are Not Alone: The Silent Mental Health Epidemic
One in five people – that’s how many Americans faced a mental illness at some point during the last 12 months. This number has been creeping up in recent years. The World Health Organization tells us that mental health conditions, along with substance use disorders, have risen 13% from 2007 to 2017.
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What is Good Mental Health?
Good mental health is just like good physical health. No disorders are present, and your mind is functioning as it should. The question is, how do you achieve it?
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It Doesn’t Mean Failure: How Therapy Sets You Up for Success
Therapy coaches you into a better way of living. It’s like fine tuning your car for better performance or working out to keep your body in shape.
Conditions We Treat
Depression
Anxiety
Stress
ADHD
Bipolar Disorder
Grief and Loss
Anger Management
Sleep Problems
And More
Depression
Anxiety
Stress
ADHD
Bipolar Disorder
Grief and Loss
Anger Management
Sleep Problems
Latest News
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What is Trauma? How Do You Heal from It?
Trauma, triggers, and shock… these are all words we are familiar with, words we hear all the time. No one can escape traumatic events, no one is exempt from painful memories or fright-filled encounters, and, unfortunately, traumatic experiences often lead to a negative emotional response. What is Trauma? Trauma can be emotional, physical, and, many […]
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Why Do People Self-Harm?
Emotions can be hard to navigate, especially for youth. There is a lack of understanding when it comes to how to deal with overwhelming feelings of sadness, anxiousness, anger, and fear. Individuals trying to cope with those emotions may turn to self-harm. It begins with the urge to purge: Purge pain, purge anger, purge sadness. […]
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What Brain Scans Reveal About People with Anxiety
It’s a perfect spring day. You are picking flowers in a sunlit meadow. The only thing to worry about are bees buzzing from one bloom to the next. If you knew there were no bees, however, would you be able to relax more?
