Mental Health Resources

We aim to help you stay informed on mental health research and evidence-based treatments

Mental Health Resources

We aim to help you stay informed on mental health research and evidence-based treatments

Mental Health Resources

Written by Justin Baksh, LMHC, Chief Clinical Officer

It can be overwhelming when you have questions about mental health. Whether it’s for you or for someone you care about, it’s important to get the answers you need, when you need them.

Whether you’re in search of information about mental health, symptoms of mental disorders, or how to pursue better mental health, we can help. Our mental health resources are free to use and share.

You are Not Alone

iMind Mental Health Solutions helps those struggling with mental health issues, as well as those who love them, every day. We do all we can to help facilitate better understanding about the mental health and erase the stigma, one person at a time.

The Latest Mental Health Research & Updates

Much like other areas of healthcare, mental health is a rapidly evolving field of new discoveries and opportunities. Researchers and clinicians are continually looking for new and better ways to treat mental conditions. That’s why we provide these industry updates to you as they happen. Together, we can stay at the forefront of mental health and its treatment and help make an impact in reversing the progression of the mental health epidemic.

Mental Health Resources

  • You Are Not Alone: The Silent Mental Health Epidemic

    One in five people – that’s how many Americans faced a mental illness at some point during the last 12 months. This number has been creeping up in recent years. The World Health Organization tells us that mental health conditions, along with substance use disorders, have risen 13% from 2007 to 2017.

  • couple-holding-hands-green-meadow, what is good mental health
    What is Good Mental Health?

    Good mental health is just like good physical health. No disorders are present, and your mind is functioning as it should. The question is, how do you achieve it?

  • world-mental-health-day-green-ribbon-put-human-s-hands-holding-green-ribbon-blue-background, it does not mean failure, how therapy sets you up for success
    It Doesn’t Mean Failure: How Therapy Sets You Up for Success

    Therapy coaches you into a better way of living. It’s like fine tuning your car for better performance or working out to keep your body in shape.

Conditions We Treat

Depression

Anxiety

Stress

ADHD

Bipolar Disorder

Grief and Loss

Anger Management

Sleep Problems

And More

Depression

Anxiety

Stress

ADHD

Bipolar Disorder

Grief and Loss

Anger Management

Sleep Problems

Latest News

  • silhouette-of-a-man-with-head-in-hands-against-a-background-of-blue-sky-and-clouds-as-well-as-birds-flocking-around-his-head-trauma
    What is Trauma? How Do You Heal from It?

    Trauma, triggers, and shock, these are all words we are familiar with, words we hear all the time. No one can escape traumatic events, no one is exempt from painful memories or fright-filled encounters, and, unfortunately, traumatic experiences often lead to a negative emotional response. What is Trauma? Trauma can be emotional, physical, and, many […]

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  • person-in-grey-sweater-and-bandages-around-wrist-with-arms-resting-face-up-in-a-psychologists-office-why-do-people-self-harm-iMind-Mental-Health-Solutions
    Why Do People Self-Harm?

    Emotions can be hard to navigate, especially for youth. There is a lack of understanding when it comes to how to deal with overwhelming feelings of sadness, anxiousness, anger, and fear. Individuals trying to cope with those emotions may turn to self-harm. It begins with the urge to purge: Purge pain, purge anger, purge sadness. […]

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  • Beautiful Meadow Field With Fresh Grass And Yellow Dandelion Flowers, What Brain Scans Reveal About People with Anxiety
    What Brain Scans Reveal About People with Anxiety

    It’s a perfect spring day. You are picking flowers in a sunlit meadow. The only thing to worry about are bees buzzing from one bloom to the next. If you knew there were no bees, however, would you be able to relax more?

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