Reviews

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Mental Health Resources

  • How to Use Your Workplace’s EAP Program
    How to Use Your Workplace’s EAP Program

    Feeling overwhelmed by stress at work? Worried about juggling life’s demands? You’re not alone. If your workplace has an Employee Assistance Program (EAP), it may be able to help. Think of it as your confidential support system – a dedicated resource ready to help you navigate any challenge, big or small.

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  • Can You Use FMLA for Mental Health?
    Can You Use FMLA for Mental Health?

    Yes, under the FMLA, eligible employees can take up to 12 weeks of unpaid leave per year to address qualifying family-related or health issues – including mental health ones – without the fear of losing their jobs. Here are the general eligibility criteria for both employees and employers…

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  • What is the Hardest Mental Illness to Have?
    What is the Hardest Mental Illness to Have?

    Mental health is a complex part of our wellbeing, deeply personal and uniquely challenging for each one of us. When it comes to mental illnesses, there is no one-size-fits-all. Each condition brings its own set of obstacles and experiences. When we ask, “What is the hardest mental illness to have?” the answer is far from…

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  • How to Use Your Workplace’s EAP Program

    How to Use Your Workplace’s EAP Program

    Feeling overwhelmed by stress at work? Worried about juggling life’s demands? You’re not alone. If your workplace has an Employee Assistance Program (EAP), it may be able to help. Think of it as your confidential support system – a dedicated resource ready to help you navigate any challenge, big or small.

    Read More

  • Can You Use FMLA for Mental Health?

    Can You Use FMLA for Mental Health?

    Yes, under the FMLA, eligible employees can take up to 12 weeks of unpaid leave per year to address qualifying family-related or health issues – including mental health ones – without the fear of losing their jobs. Here are the general eligibility criteria for both employees and employers…

    Read More

  • What is the Hardest Mental Illness to Have?

    What is the Hardest Mental Illness to Have?

    Mental health is a complex part of our wellbeing, deeply personal and uniquely challenging for each one of us. When it comes to mental illnesses, there is no one-size-fits-all. Each condition brings its own set of obstacles and experiences. When we ask, “What is the hardest mental illness to have?” the answer is far from…

    Read More

Latest News

  • How Does Divorce Affect the Children?
    How Does Divorce Affect the Children?

    Divorce is a monumental, life-altering event for the couple going through it and for their children. The emotional and psychological toll on children can be significant, affecting various aspects of their lives. Understanding these impacts and finding ways to support children through this transition is crucial for their wellbeing.

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  • How to Get Over FOMO (Fear of Missing Out)
    How to Get Over FOMO (Fear of Missing Out)

    Fear of missing out is the anxiety that arises from the belief that others people are having wonderful experiences that we are missing out on. This feeling can lead to a compulsive worry that we’re missing out on social events, experiences, or interactions that others are enjoying.

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  • Inside the Life of Someone with OCD
    Inside the Life of Someone with OCD

    Emily wakes up to the sound of her alarm at 6:00 AM. Before she can leave her bed, she engages in a series of mental checks: confirming the safety of her environment, ensuring that no harm will come to her loved ones, and repeating a specific phrase in her mind that she believes will keep…

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