Biofeedback
Evidence-based biofeedback has been helping people achieve a better quality of life for decades. We offer it to clients in our Port St. Lucie, Florida, office.
What is Biofeedback?
Biofeedback is a method of treatment that works on your mind-body connection. Using sensors to measure your automatic body functions, you receive real-time feedback on how your body is reacting. Over time, you learn how to control these functions, helping you to better manage a range of conditions.
Mental Health Resources
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TMS for Depression: How It Helps
There is no doubt that depression can be serious. Without treatment, it can become debilitating. At its worst, it can cause suicidal thoughts. About 60 percent – or 420,000 of the over 700,000 people who die by suicide each year – have a mood disorder such as depression. Depression is not something someone can “snap […]
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What is Good Mental Health?
Good mental health is just like good physical health. No disorders are present, and your mind is functioning as it should. The question is, how do you achieve it?
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It Doesn’t Mean Failure: How Therapy Sets You Up for Success
Therapy coaches you into a better way of living. It’s like fine tuning your car for better performance or working out to keep your body in shape.
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TMS for Depression: How It Helps
There is no doubt that depression can be serious. Without treatment, it can become debilitating. At its worst, it can cause suicidal thoughts. About 60 percent – or 420,000 of the over 700,000 people who die by suicide each year – have a mood disorder such as depression. Depression is not something someone can “snap […]
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What is Good Mental Health?
Good mental health is just like good physical health. No disorders are present, and your mind is functioning as it should. The question is, how do you achieve it?
-
It Doesn’t Mean Failure: How Therapy Sets You Up for Success
Therapy coaches you into a better way of living. It’s like fine tuning your car for better performance or working out to keep your body in shape.
Latest News
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What is Trauma? How Do You Heal from It?
Trauma, triggers, and shock… these are all words we are familiar with, words we hear all the time. No one can escape traumatic events, no one is exempt from painful memories or fright-filled encounters, and, unfortunately, traumatic experiences often lead to a negative emotional response. What is Trauma? Trauma can be emotional, physical, and, many […]
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Why Do People Self-Harm?
Emotions can be hard to navigate, especially for youth. There is a lack of understanding when it comes to how to deal with overwhelming feelings of sadness, anxiousness, anger, and fear. Individuals trying to cope with those emotions may turn to self-harm. It begins with the urge to purge: Purge pain, purge anger, purge sadness. […]
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What Brain Scans Reveal About People with Anxiety
It’s a perfect spring day. You are picking flowers in a sunlit meadow. The only thing to worry about are bees buzzing from one bloom to the next. If you knew there were no bees, however, would you be able to relax more?
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