Mental Health News Articles

Limerence is a complex emotional state involving an intense and often overwhelming desire for an emotional connection with another person, hoping deeply for those feelings to be reciprocated.

Art therapy has recently gained recognition for its unique blend of healing therapy and personal expression. Despite its growing popularity, there seems to be some misunderstanding about what art therapy entails, who it can benefit, and how it differs from other forms of therapy.

Scattered minds, fidgety bodies, and difficulty focusing. Attention Deficit Hyperactivity Disorder (ADHD) often gets painted in shades of struggle. But what if there’s a brighter side to the story? What if, beneath the challenges of ADHD, lie unique strengths just waiting to be unlocked?

While the allure of tropical paradises might seem straightforward, the relationship between climate and happiness is far more nuanced. Grab your metaphorical mug of hot coffee (or iced, depending on your climate!), and let’s embark on a journey to understand: Are people in warmer climates truly happier, or is this just another sun-kissed illusion?

Toxic behavior is characterized by actions and attitudes that harm or manipulate others Recognizing these behaviors is not just an exercise in labeling, but a crucial step towards safeguarding one’s mental health and nurturing healthier relationships.

Like addiction, love can dominate our thoughts and behaviors, causing us to seek the presence and affection of the person we feel love for. Neurotransmitters in the brain feed this pursuit and the more we are around this person or thinking about them, the more these chemicals enhance our feelings of happiness and attachment, creating a powerful emotional bond.

The reality is, our financial lives are not isolated compartments; they deeply intertwine with our physical and psychological wellbeing. This connection is a two-way street: Our mental health often influences financial decisions and, in turn, financial struggles can impact our mental state.

Approximately 56.8% of people worldwide are introverts. Introversion is a natural and healthy personality trait, and there are many successful and well-adjusted introverts in the world.

A dark cloud hangs over the American landscape, not one formed by rain or storm, but by a surge in mental health struggles. Depression, the insidious thief of joy and hope, has reached record highs in the US, casting a long shadow over millions of lives. Recent surveys, such as the one conducted by Gallup, paint a stark picture: nearly 30% of Americans now report having been diagnosed with depression in their lifetime, with almost 18% currently experiencing its grip

Have you ever met someone and just clicked with them? If so, you’re not alone. That little spark of interest between two people happens millions of times each and every day. But what causes it? Why are we attracted to some people and not others?

Although it is not an diagnosable mental health condition, imposter syndrome is a phrase coined to describe a feeling of not being as capable as others may think, despite clear evidence of capability. Imposter syndrome is more than just occasional self-doubt. It is a constant worry of being seen as a fake, feeling like success is just luck, or that they other people are deceived about one’s capability.

Maybe you thought everything was fine. One day you are going about your routine and, seemingly out of nowhere, you hear the words “I want a divorce.” Can this really be happening? Maybe, if you search deep into your psyche, you’ve felt things shift.

Gaslighting is a sneaky and harmful way someone can mess with your head. Imagine someone constantly telling you that what you know to be true isn’t real, or that the things you remember never happened or didn’t happen the way you remember them. That’s gaslighting.

Accepting a mental illness is a journey about breaking down the barriers of denial, moving beyond shame, and stepping away from societal stigma. Acceptance is a transformative process that leads to greater self-awareness and the possibility of living a fuller, more authentic life.

Hoarding disorder transcends the stereotype of being merely a “pack rat.” As the Hoarders show taught us, when you look beyond mountains of clutter, you see a person in mental distress. That’s because hoarding disorder is more than just an accumulation of objects; it is a complex and poorly understood mental health condition that affects millions of people.

The mental wellbeing of people born in the 1990s is generally poorer than that of previous generations at the same age. This appears to be the same in different countries and involves a range of mental health issues.

Beneath the surface of these vibrant digital communities lies a complex web of psychological impacts. As much as social media serves to connect us, its usage has raised significant concerns about mental health.

Through storytelling, characters, and narratives, media can offer a window into the complex world of mental health, highlighting both the struggles and triumphs individuals face.

With most anxiety disorders, the struggle is more visible – people might avoid certain situations, or it’s clear they’re having a hard time. But with high functioning anxiety, it’s a bit like being a swan on a lake – on the surface, everything looks smooth and calm, but underneath, there’s a lot of frantic paddling going on.

Doomscrolling is continuing to scroll or click through bad news on the internet—even though it is making you feel anxious or depressed—because you can’t seem to stop. You are magnetized by the need to stay informed, even when that information is pretty gloomy. You find yourself reading one piece of worrying news after another, sucked deeper into the whirlpool of distressing headlines and stories, often late into the night.

Whether it is personal struggles with mental health or the complexities of modern life, resilience acts as a buffer, helping us navigate challenges with grace and fortitude.

Whether it is personal struggles with mental health or the complexities of modern life, resilience acts as a buffer, helping us navigate challenges with grace and fortitude.

The pursuit of happiness isn’t just a lofty ideal. It is a tangible goal with concrete benefits. Positive psychology can help us get there. Here are 5 principles of this relativity new branch of psychology.

The pursuit of happiness isn’t just a lofty ideal. It is a tangible goal with concrete benefits. Positive psychology can help us get there. Here are 5 principles of this relativity new branch of psychology.

Approximately 83 percent of U.S. workers report feeling stressed about their jobs. (We think the other 17 percent are their bosses).

Having a baby is one of life’s most fulfilling experiences. However, a significant number of new mothers find themselves grappling with postpartum depression.

Workaholism is an unhealthy obsession with work. We can all think of people who work hard or are dedicated to their jobs. Workaholics, though, are unable to switch off from work mentally, emotionally, and, sometimes, even physically. Work starts to dominate an individual’s life, to the detriment of their personal relationships, health, and overall well-being.

With situational depression, you have difficulty coping with one or more major life events, such as the loss of a loved one, relationship difficulties, or problems at work. It can be severe enough that it impacts how you function in everyday life.

Good news for those who journal. The practice of regularly recording thoughts, feelings, and experiences in a written format – otherwise known as journaling – can serve as a powerful tool for self-reflection and personal growth.

Celebrities who are open about their mental health struggles have a lot to teach us. Here’s what we can learn from Dwayne “The Rock” Johnson, Prince Harry, Lady Gaga, Selena Gomez and more.

Are they excessively self-absorbed? Have an exaggerated sense of self-worth? A perpetual desire for adoration and an absence of compassion for other people? If so, you may be dealing with a narcissist.

the cost of therapy sessions can often be a deterrent for individuals seeking help. Fortunately, mental health services are now covered by many insurance plans.

Music has long been a way for artists to express their emotions, struggles, and experiences, including those related to mental health. There are numerous songs that delve into issues like depression, anxiety, isolation, suicide and other mental health topics. Some of these songs have resonated deeply with audiences and become particularly well-loved. Songs about mental health can offer several types of support and understanding for those dealing with their own mental health struggles.

Therapy and psychiatry are two essential components of mental health care. They each play a different role in helping individuals overcome a variety of challenges, from managing stress to treating severe mental disorders.

Good news for those who journal. The practice of regularly recording thoughts, feelings, and experiences in a written format – otherwise known as journaling – can serve as a powerful tool for self-reflection and personal growth.

Research has yielded some pretty impressive statistics on the success of therapy. In fact, studies show that 70 to 90 percent of people who receive treatment for mental health experience improvement. This reduction in symptoms is “significant”, according to the National Alliance on Mental Illness. The benefits of therapy are wide-ranging, touching every aspect of our lives.

In the mental health arena, trauma represents the emotional fallout from an event experienced as traumatic. It is unique to the individual: What is traumatic for one person may not be for another. Trauma can even be a repercussion of isolation.

Emotions can be hard to navigate, especially for youth. There is a lack of understanding when it comes to how to deal with overwhelming feelings of sadness, anxiousness, anger, and fear. Individuals trying to cope with those emotions may turn to self-harm.

It’s a perfect spring day. You are picking flowers in a sunlit meadow. The only thing to worry about are bees buzzing from one bloom to the next. If you knew there were no bees, however, would you be able to relax more?

There’s a companion to addiction that is often overlooked. In fact, people rarely consider the two together, even though they go hand in hand.

Uncontrollable crying. Burning anger. Total exhaustion. Loss of interest in the world. Grief can include all of this and more. 

Both anxiety and depression are common among the general population. While depression is the most common mental condition, anxiety disorders are the most common group of mental disorders.

Among many other disastrous effects, the COVID-19 pandemic spiked anxiety and depression levels to nearly four times their pre-pandemic rates. Case in point: In January to June 2019, 11 percent of adults reported symptoms versus 42 percent in December 2020, according to the Centers for Disease Control and Prevention. (Abbott, 2021) It’s not hard to see why. Shutdowns […]